Get to bed early
It feels good to sleep well at night. Your mind and body feel
very relaxed while awake. But if you have trouble falling asleep early, it can
damage your body, mind and spirit. So here are some tips to help you fall asleep
faster and easier.
Avoid taking naps
Studies show that dealing with it during the day can make it
harder for you to sleep at night. This is because it affects the circadian
rhythm of your sleep and wakefulness. So even though there is a temptation to
take a snooze, try to avoid it.
Study
One good thing about sleeping is reading a book. Reading a
book can help you get rid of thoughts that may interfere with your sleep.
Counting sheep
This may sound like a crazy idea, but the idea of counting
can make you angry, which can help you fall asleep. And sheep are simple
animals that can be counted without any emotional reaction.
Just a simple count
Counting back from 100 to 1 or more or counting from 1 to 4
at most can provoke anger. This will help you to solve the problems of the day
that may be taking over your mind.
Exercise during the day
Even if you sleep in the middle of the night, it's a
good idea to exercise for at least a few minutes every day. You can choose from a
variety of exercises available online. Choose the one that suits your schedule
best, and try to stick to it.
Listen to Relax Music:
Relax, I'm referring to something like a classic piece of
your choice. There are also online music selections that you can download to
your phone that are good for sleeping. But try to avoid a hard rock or something
like that, or music that you know too much that makes you start singing your
own.
Reduce the temperature in your room
Sometimes it's not easy to fall asleep early if you are very
hot. This could be because your room is too hot or you are using an electric
blanket. So it may help to lower your thermostat to a cooler temperature, below
70 ° F.
Remove the noise
This is sometimes difficult to do, especially if you have a
noisy neighbour, a snoring sleeping companion, or a barking dog. However, there
are store-bought air plugs here, and they work well. Get the kind that spreads
in your ears because they help drown out the noise.
Other ideas
Anyone can take Melatonin, a pill that can help you sleep.
You can take it as a supplement during the day if you wish. But please be
advised that melatonin can sometimes cause nightmares.
There are other sleep aids that can be taken. But if you take For other prescription drugs, it is advisable to consult your doctor before
attempting any.
And finally, there is meditation. Like the count I mentioned
earlier, you can try counting your breaths. But if you do, it's best to count
to four and try to breathe deeply and evenly when you do.
Hopefully, the above-mentioned methods will help you to fall
asleep sooner. In any case, best wishes for a good night's sleep.
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