Carb is not bad! I think as the warmer months get closer to us, the carbs get farther away because people start running away from them.
Not only is this a sad mentality, but it is also not healthy. I feel bad about it, it seems like it's not for me either. With that said, let's talk about the top 3 reasons why having carbs as part of your diet is really beneficial!
1) Your metabolism will love you.
Yes, yes it will! Think about your whole life and the things that may not be the best for you, but if you eliminate them completely, they can be effective in the long run. Let's use germs as an example and the fact that even though they are disgusting, our bodies will not be able to produce any kind of immunity anywhere without them. There have been studies that have shown over time that children who play in the dirt have a better immune system than children who were protected from germs in their younger years.
Now think of carbs ... although you may think they are bad (because you were lied to), they are actually becoming bad for you because you are eliminating them. After cutting carbs in order to lose weight fast, a person will eventually gain weight when they return to a "normal diet", and will benefit even more from what they have. Were lost
Cutting out carbs from your diet will not recognize your metabolism so easily so forget how to process them efficiently. what is the meaning of this? This means that these extra carbs will relax as body fat. Solution? Never eat carbs again ... Wrong! The solution is to familiarize yourself with the proper and healthy way to eat carbs so that they can benefit you and certainly not hurt you.
2) You need energy!
Count how many times you have heard of people with low / no carb nutrition complaining of fatigue, lethargy, etc. Now count how many times you have heard of people full of enthusiasm and energy, because of their amazing low carb lifestyle ... Learn exactly: the protein you eat can be used for energy, but they Basically helps maintain your body, help you build muscle, recover from exercise, etc. The healthy fats you eat are used to deal with bad fats you eat and are also used as energy in low intensity, such as when you are sleeping. It gives us access to carbs and everything they provide.
Moderate to high-intensity car carbs are used for energy which can be for most of the day depending on your daily activity level ... it helps your body to identify such important things. There are also things like "Your workout is over, so stop breaking" muscles "or" Hey I'm here, so use me for energy instead of your protein ... to build and recover them for your body. " These things are important and they are found in many cases through insulin, and it depends on how they are.
Eliminating this opportunity for carbs is to think that you can "trick" your body, and it is wrong to think that. At least I had a lot of clients after coming to me before diabetes and just paying more attention to what they were eating and when ... this condition is very rare for but it wasn't even Even the initial goal to achieve them!
Are you eating the right amount for your purposes? Seek
recommendations from a professional to find the best dietary choice for your
make.
3) It only understands your body!
Think about the cars we drive. I'm sure for a good decent while cars can run with less or less lost fluids, but will you do it on purpose just because someone told you that as a result, you Can increase gas mileage? No, you will not. People cut carbs because they want to lose weight fast and someone tells them that is the way to achieve this goal. Not only is cutting carbs a painful process but it is also not a healthy process.
I have a client who is a medical doctor, and one day he had an interesting story that he "just had to share". A woman enters the ER internally, especially with the intestinal tract, with internal complications. Upon further examination, the scan revealed the problem ... and it was basically a traffic jam inside her stomach. Reason? Upon further questioning, it was determined that she was cutting carbs on a specific ketogenic diet to put her body in ketosis and "lose fat fast". After such a situation, the person has to re-add carbs so that their body can re-evaluate how they can be used/processed and the way back to normal and finally the beginning of health. Can be done This is because cutting carbs doesn't make much sense to your body, especially for long periods of time.
The moral of the story is this: it's never wise and really entertaining Ting and awesome info but logo ... you have to educate yourself! This is a problem, and if you are not careful you celebrate weight loss success today it can be the most difficult health problem in your future.
Please ask questions about carbs and what they can do for you, and if you need a way to follow, at least get you in the right direction! , Your customized nutrition setting may be your ticket! The important thing to remember is that no matter the purpose, this is your life and the conditions you put on your body is not only healthy but also sustainable! Train smart and eat ... Start today, ask questions, get on the right track and get some oatmeal. Maybe even get some sugar in your Starbucks yoca-java-malta-lotta-calafriggin-mochachino!
0 Comments