The best fertility foods

Our lifestyles and eating habits affect fertility. The stress and lack of healthy exercise also affect human health and fertility. So, in this article, we will discuss eight healthy foods that will help increase your fertility.

 

The best fertility foods

Beans and lentils

Beans and lentils are high in fibre and high in protein, which helps improve the oval condition. A vegetarian diet is always the best choice, and plant-based sources of protein and fiber are more beneficial than animal-based foods. It also contains folic acid, which is one of the best and recommended foods for pregnant women.

 

Sunflower seeds

If you want to include a healthy diet in your routine, then sunflower seeds are at the top of your diet. Eating sunflower seeds regularly helps maintain your semen levels without making any major changes to your daily eating habits. Sunflower seeds are rich in vitamin E and provide good amounts of zinc, folic acid and selenium which are the best nutrients for fertility.

 

Berry

Berries are rich in antioxidants which is the best food for those who are struggling with infertility. Berries are also nutritious and delicious food. Strawberries, raspberries and blueberries are rich in antioxidants, with any of your diet based on availability being useful to you. Berries are rich in antioxidants, vitamin C, folic acid and contain anti-inflammatory phytonutrients.

 

avocado

Avocados are popular and recommended food during pregnancy. High in calories, avocado also contains vitamin K and potassium. Vitamin-K helps your body process nutrients from other foods and potassium helps regulate blood pressure. One of the main reasons for including avocado in your diet is that it contains healthy fats that provide tons of dietary fibre and folic acid, which are helpful in the early stages of pregnancy

 

Yogurt and cheese

Sweet foods help increase fertility. Yogurt and cheese are the best fat foods you can include in your diet. You can add Greek yogurt and a variety of cheeses to your snacks. These two foods are rich in calcium and vitamin D which improve your immune system and also help in ovulation. Yogurt and cheese also contain small amounts of protein, which can increase your chances of pregnancy with a more precise ovulation cycle.

 

Walnut

Walnuts are the best food for the brain because they are full of omega 3s and omega 6s which help maintain healthy brain function and also help regulate hormones. A person who eats walnuts regularly experiences improved semen health and improved sperm motility and volume. Eating walnuts daily or adding them to your walnuts will also help increase fertility.

 

cinnamon

Cinnamon supplements are the best food for irregular menstruation in women with polycystic ovary syndrome (PCOS), a common cause of infertility in women. You can take cinnamon on top of yogurt in the morning and add it to your daily coffee and tea, but it is advisable to consult your doctor before starting any additional process in your diet.

 

pineapple

Pineapple is a great source of vitamin C. Daily 2-3 pieces of pineapple cover 50% of your body's nutritional needs. Women with polycystic ovary syndrome must include pineapple in their diet. Pineapple contains the natural enzyme bromelain, which has anti-inflammatory effects. Bromelain helps build your immune system and increase your fertility.

 Other foods you can include in your diet

In addition to the foods mentioned above, there are many healthy foods that you can include in your diet to boost growth. Sour foods are an excellent source of vitamin C. Cooked tomatoes are high in lycopene and antioxidants. Pomegranate is loaded with antioxidants that help improve semen quality.

 Consult your doctor

If you are diabetic or have any serious health problems, you should consult your nutritionist and ophthalmologist. Plan your diet with the help of experts and consult your doctor immediately if you have any problems.